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Step 1: Register, login and complete quit plan

Step 2: Prepare for your quit date

Examples: Start smoking outside, practice not smoking after meals, delay smoking in the morning.

Step 3: Login and report your progress. (click "Text Counselor")

Let the counselors know what you have done to get ready for quit date.

Step 4: Quit on planned quit date

If eligible, NRT may be sent to you before your planned quit date. Ask a counselor if you are eligible.

Step 5: Stay in touch

Let the counselors know how you are doing and ask them questions. They want to help.

Questions? Log into your account and click Text Counselor. An online counselor will respond within one business day.