Step 1: Register, login and complete quit plan
Step 2: Prepare for your quit date
Examples: Start smoking outside, practice not smoking after meals, delay smoking in the morning.
Step 3: Login and report your progress. (click "Text Counselor")
Let the counselors know what you have done to get ready for quit date.
Step 4: Quit on planned quit date
If eligible, NRT may be sent to you before your planned quit date. Ask a counselor if you are eligible.
Step 5: Stay in touch
Let the counselors know how you are doing and ask them questions. They want to help.