Introduction

This site's purpose is to assist you in your efforts to quit tobacco. Here you will find exercises and tools to help you complete a quit plan, and you will receive feedback from a specially trained counselor in tobacco cessation. First, you will need to register for membership and tell us a little bit about yourself and your tobacco usage. Then you can begin to work exercises customized to build a plan just for you. Your counselor will be available every step of the way. You will get feedback on your quit plan, individualized advice and tips, and you are always free to ask your counselor questions as you go through the process.

After you complete a quit plan and set a quit date, you will begin your treatment which includes three online sessions with your counselor (Preparing, Quitting, Staying Quit). Your counselor will work with you while you prepare to quit and immediately after you quit. Your counselor will also help you with a "staying quit" plan because the more prepared you are the more successful you will be.

So now that you know more about this program, please tell us more about you and register today! If you would prefer to talk to a counselor, call us at 1-800-Quit-Now (1-800-784-8669).