Coping with stressMany people rely on tobacco when they are stressed. Often people don't stop and think before they use tobacco when stressed. It's automatic! It's a habit that people believe tobacco will make it all better. At best, tobacco is a temporary break from the stress. Life will continue to have stress in it after quitting, and new ways of coping are a must! |
| How much stress are you experiencing at this time? | "; echo ""; echo " | "; echo "
| Do you use tobacco as your main way to cope with stress? | "; echo ""; echo " | "; echo "
| What else will you do to cope with stress after you quit? Pick alternatives that you know you can follow through with. | "; echo "";
if ($myuser[101] == 'Yes') {$selyes101 = 'checked';}
if ($myuser[102] == 'Yes') {$selyes102 = 'checked';}
if ($myuser[103] == 'Yes') {$selyes103 = 'checked';}
if ($myuser[104] == 'Yes') {$selyes104 = 'checked';}
if ($myuser[105] == 'Yes') {$selyes105 = 'checked';}
if ($myuser[106] == 'Yes') {$selyes106 = 'checked';}
if ($myuser[107] == 'Yes') {$selyes107 = 'checked';}
if ($myuser[108] == 'Yes') {$selyes108 = 'checked';}
if ($myuser[109] == 'Yes') {$selyes109 = 'checked';}
echo " Deep breathing "; echo " Exercise "; echo " Go outside for fresh air "; echo " Take a break "; echo " Muscle stretches "; echo " Go for a walk "; echo " Take a hot bath or shower "; echo " Call a freind "; echo " Journaling"; echo " | ";
echo "
| List other things you will try to help deal with stress. | "; echo ""; echo ""; echo " | "; } echo "