Substitutes

Substitutes are actions that resemble smoking, but have none of the harmful effects and ingredients found in tobacco. For example, try cutting drinking straws the length of cigarettes and taking a breathing break where you breathe deeply and slowly while using the straw as a substitute for the cigarette.

Use this list as a starting point for you to try as many of these (or others you prefer), so you can ride out those potential cravings that might trip you up otherwise.

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My substitute goals	"; if ($myuser[112] == 'Yes') {$selyes112 = 'checked';} if ($myuser[113] == 'Yes') {$selyes113 = 'checked';} if ($myuser[114] == 'Yes') {$selyes114 = 'checked';} if ($myuser[115] == 'Yes') {$selyes115 = 'checked';} echo " Drinking straws "; echo " Toothpicks "; echo " Clicking a pen "; echo " Breathing breaks"; echo "
List other substitutes you will use.	"; echo "$myuser[116]"; echo "

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