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Step 1: Register, login and complete quit plan

Step 2: Prepare for your quit date

Examples: Start smoking outside, practice not smoking after meals, delay smoking in the morning.

Step 3: Login and report your progress. (click "Send Message to Counselor")

Let the counselors know what you have done to get ready for quit date.

Step 4: Quit on planned quit date

If eligible, NRT may be sent to you before your planned quit date. Ask a counselor if you are eligible.

Step 5: Stay in touch

Let the counselors know how you are doing and ask them questions. They want to help.